Programs

Health & Fitness

Contact us if you wish to join our Mailing List to receive news of upcoming events and programs. Email: eastwood@eastwood.asn.au 

Breathe: My Yoga Space

Weekly:      Thurs and Fri 9.30am-11.00am
Tutor:          Kathy Linscott
Tel:               0411 612 340
Cost:            $10 per session

Hatha style class suitable for all levels. Connect with the breath, release tension and create ease in body and mind.

Yoga with Libby Rose

Weekly:    Mon 6.00pm-7.00pm
Tutor:        Libby Rose
Tel:             0400 726 651
Email:         misslibbyrose@gmail.com
Cost:          $12/ $10 concession – per session

Please see misslibbyrose.com/yoga-classes-eastwood for all information and to register

Suitable for all levels. 

Yoga with Libby Rose

Weekly:    Wed 9.30am – 11.00am
Tutor:        Libby Rose
Tel:             0400 726 651
Email:         misslibbyrose@gmail.com
Cost:           $15 / $13 concession – per session

Please see misslibbyrose.com/yoga-classes-eastwood for all information and to register

Suitable for all levels. 

Kung Fu

Weekly:        Sat 2.00pm-3.30pm
Contact:  
     Andrew Grandison
Tel:                0433 774 593
Email:           andrewgrandison@outlook.com
Cost:             $10 per session 

A self-defence system for confidence and fitness. Training is essentially non- contact and emphasis is on speed, focus and ‘internal’ power. Suitable for young to older age groups.

Laughter Workshop

Weekly:       Sat 9.00am-10.00am
Contact:      Sally Harper
Tel:               8277 8624
Cost:            $5 per session

Come along and have a laugh, feel the benefits of laughter and go home relaxed.

Strength, Stretch & Balance

Weekly:     Friday 11.30am-12.30pm
Tutor:        Kye Ashden
Tel:             8373 2225
Cost:          $5 per session

This class adds another dimension to the Stretch and Balance class incorporating the strength component with focus on improving your physical strength, flexibility and posture. Attention is given to the abdominal muscles, lower back, hips and buttocks. All activities can be adapted to your own ability.

Stretch & Balance

Weekly:     Monday 9.30am–10.30am
Cost:          $5 per session
Tutor:        Kye Ashden
Tel:             8373 2225

Stretch & Balance is designed to improve balance, flexibility and posture therefore increasing the muscles natural range of motion and tone. All activities can be adapted to your own ability. 

Tai Chi

Weekly:      Sat 12.15pm-1.45pm
Contact:     Peter Fleig
Tel:              0420 859 438
Email:         fleig@adam.com.au
Cost:            $15/$13 concession

Slow meditative movements that help develop leg strength, stability and improved posture, flex and tone soft tissue and relax the mind and body.

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