Programs

Health & Fitness

Contact us if you wish to join our Mailing List to receive news of upcoming events and programs. Email: eastwood@eastwood.asn.au 

Connect Yoga

Weekly:    Wed 9.30am – 11.00am
Tutor:        Laura Wareing
Tel:             8373 2225
Cost:          $10 per session

Hatha style class suitable for all levels. Connect with the breath, release tension and create ease in body and mind.

Earth Shanti Yoga

Weekly:      Mon 5.45pm-7.00pm
Tutor:          Laura
Tel:               0403 817 489
Cost:            $12 per session

Vinyasa flow style yoga class suitable for all levels. Invigorate your body, calm your mind and nourish your spirit.

General Yoga       Breathe: My Yoga Space

Weekly:      Thurs and Fri 9.30am-11.00am
Tutor:          Kathy Linscott
Tel:               0411 612 340
Cost:            $10 per session

Hatha style class suitable for all levels. Connect with the breath, release tension and create ease in body and mind.

Kung Fu

Weekly:        Sat 2.00pm-3.30pm
Contact:  
     Andrew Grandison
Tel:                0433 774 593
Email:           andrewgrandison@outlook.com
Cost:             $10 per session 

An effective self defence system for confidence and fitness. Training is essentially non- contact and emphasis is on speed, focus and ‘internal’ power. Suitable for young to older age groups.

Kung Fu for Kids

Weekly:       Wednesday 4.00pm – 6.00pm
Tutor:         
Nick Bennet
Tel:               0403 498 291
Email:         
positivemindsaustralia@outlook.com

Kung Fu program for confidence and resilience 5-10 years. Nick Bennet is a qualified martial arts instructor with over 20 years’ experience working with a broad range of young people. His sessions are fun and interactive to build your child’s self-confidence, personal strengths and sense of belonging. Age 6+

Laughter Workshop

Weekly:       Sat 9.00am-10.00am
Contact:      Sally Harper
Tel:               8277 8624
Cost:            $5

Come along and have a laugh, feel the benefits of laughter and go home relaxed.

Strength, Stretch & Balance

Weekly:     Friday 11.30am-12.30pm
Tutor:        Kye Ashden
Tel:             8373 2225
Cost:          $5 per session

This class adds another dimension to the Stretch and Balance class incorporating the strength component with focus on improving your physical strength, flexibility and posture. Attention is given to the abdominal muscles, lower back, hips and buttocks. All activities can be adapted to your own ability.

Stretch & Balance

Weekly:     Monday 9.30am–10.30am
Cost:          $5 per session
Tutor:        Kye Ashden
Tel:             8373 2225

Stretch & Balance is designed to improve balance, flexibility and posture therefore increasing the muscles natural range of motion and tone. All activities can be adapted to your own ability. 

Tai Chi

Weekly:      Sat 12.15pm-1.45pm
Cost:            $15 or $13 concession per session
Contact:     Peter Fleig
Tel:              0420 859 438
Email:         fleig@adam.com.au

Slow meditative movements that help develop leg strength, stability and improved posture, flex and tone soft tissue and relax the mind and body.

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