Programs

Health & Fitness

Contact us if you wish to join our Mailing List to receive news of upcoming events and programs. Email: eastwood@eastwood.asn.au 

Earth Shanti Yoga with Laura

Weekly:      Mon 5.45pm-7.00pm
Cost:            $10 per session
Tutor:          Laura
Tel:               0403 817 489

Vinyasa flow style yoga class suitable for all levels. All equipment provided. Invigorate your body, calm your mind and nourish your spirit.

General Yoga

Weekly:      Mon 11.00am-12.30pm,  Fri 9.30am-11.00am
Cost:            $90 per terms or $10 per session
Tutor:          Dana Krieger, IYTA
Tel:               8373 2225

Come and work with Dana Krieger, accredited Yoga teacher. Yoga class suitable for all levels. All equipment provided.

Gentle Yoga

Weekly:      Thurs 9.30am-11.00am
Cost:            $90 per terms or $10 per session
Tutor:          Dana Krieger, IYTA
Tel:               8373 2225

Come and work with Dana Krieger, accredited Yoga teacher. Loosen up gently and learn the lovely art of relaxation and meditation.  All equipment provided.

Kung Fu

Weekly:        Sat 2.00pm-3.30pm
Cost:             $10 per session
Contact:  
     Andrew Grandison
Email:           andrewgrandison@outlook.com
Tel:                0433 774 593 

An effective self defence system for confidence and fitness. Training is essentially non- contact and emphasises speed, focus and ‘internal’ power. Suitable for anyone from young to old age groups.

Kung Fu for Kids

Weekly:       Wednesday 4.00pm – 6.00pm
Tutor:         
Nick Bennet
Email:         
positivemindsaustralia@outlook.com
Tel:              
0403 498 291

Kung Fu program for confidence and resilience 5-10 years. Nick Bennet is a qualified martial arts instructor with over 20 years’ experience working with a broad range of young people. His sessions are fun and interactive to build your child’s self-confidence, personal strengths and sense of belonging. Age 6+

Laughter Workshop

Weekly:       Sat 9.00am-10.00am
Cost:            $5
Contact:      Sally Harper
Tel:               8277 8624

Come along and have a laugh, feel the benefits of laughter and go home relaxed.

Massage

Weekly:      Fri 9.00am-4.00pm
Cost:           From $15 per half hour
Contact:     Bohdan Bierczynski, Dip in Swedish and Soft Tissue Massage Adel (1996) Cert in Clinical Massage in Sports Massage Adel (1996)
Tel:              8326 4974

Mindful Meditation

Weekly:     Tuesday 6.30pm–8.00pm
Tutor:
         Luisa Saccone
Email:         luisa.saccone@gmail.com
Tel:             0408819335
Facebook: Take a Breath

Mindful is for everyone from all walks of life, young or old. Anyone with any belief system can enjoy the benefits of Mindfulness. After mastering and surprisingly simple techniques of Mindfulness you can bring harmony, balance and clarity into your daily life.

The benefit of Mindfulness

                  • Recognise, slow down or stop automatic and habitual reactions
                  • Respond more effectively to complex or difficult situations
                  • See situations more clearly
                  • Become more creative
                  • Achieve balance and resilience at work, home or at school
                  • Reduce stress and anxiety.

Saturday Morning Yoga

Weekly:      Saturday 8.00am-9.00am
Cost:           $10 per class
Tutor:         
Sonia Dyster
Tel:             
0434 859 977

Vinyasa Flow yoga class suitable for all levels. A friendly yoga class designed to have you feel grounded and energised as you head into the weekend. Mats provided.

Stretch & Balance

Weekly:     Monday 9.30am–10.30am
Cost:          $5 per session
Tutor:        Kye Ashden
Tel:             8373 2225

Stretch & Balance is designed to improve physical strength, flexibility, posture and increase or restore the muscles natural range of motion (ROM). 

Tai Chi

Weekly:      Sat 12.15pm-1.45pm
Cost:            $15 or $13 concession per session
Contact:     Peter Fleig
Tel:              0420 859 438
Email:         fleig@adam.com.au

Slow meditative movements that help develop leg strength, stability and improved posture, flex and tone soft tissue and relax the mind and body.

Union Yoga – Vinyasa Flow with Tunes

Weekly:    Thursday 6.30pm-7.30pm
Tutor:        Jodie Sard
Email:       sardyoga@gmail.com
Tel:            8373 2225

This yoga class is dynamic, reflective and engaging. Introducing creative sequencing, alignment / breath cues and traditional Sanskrit language / teachings. Using the physical body to transform, quiet and focus the mind. Take some time out with the self to explore your unique ‘youness’

 

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