Webinars – Health & Wellbeing for Seniors
This program is a series of workshops to empower older individuals in the community to lead active, fulfilling lives by providing simple nutritional advice and cooking, together with lifestyle, wellbeing and resilience tools and technology for social connections with family friends and community.
Mr Paul Kern, Naturopath presented three face to face workshops at Eastwood during the year which were then presented as webinars which enabled individuals to participate no matter where they were geographically located.
The live webinars were recorded and they are presented below for you to be able to watch at your leisure.
pH How does it affect our body
Regulating Blood Sugar with Diet and Lifestyle
Eating for Digestive Health