Programs

Health & Fitness

Contact us if you wish to join our Mailing List to receive news of upcoming events and programs. Email: eastwood@eastwood.asn.au 

Earth Shanti Yoga with Laura

Weekly:      Mon 5.45pm-7.00pm
Cost:            $10 per session
Tutor:          Laura
Tel:               0403 817 489

Vinyasa flow style yoga class suitable for all levels. All equipment provided. Invigorate your body, calm your mind and nourish your spirit.

General Yoga B

Weekly:      Mon 11.00am-12.30pm,  Fri 9.30am-11am
Cost:            $90 per 10 sessions or $10 casual drop in session
Tutor:          Dana Krieger, IYT
Tel:               8373 2225 Centre office adm

Gentle Yoga A

Weekly:      Thurs 9.30am-11.00am
Cost:            $90 per 10 sessions or $10 casual drop in session
Tutor:          Dana Krieger, IYT
Tel:               8373 2225 Centre office adm

Come and work with Dana Krieger, our accredited Yoga teacher. Loosen up gently and learn the lovely art of relaxation and meditation.

Kung Fu

Weekly:        Sat 2.00pm-3.30pm
Cost:             $10 per session
Contact:       Andrew Grandison
Email:           andrewgrandison@outlook.com
Tel:                0433 774 593 

An effective self defence system for confidence and fitness. Training is essentially non- contact and emphasises speed, focus and ‘internal’ power. Suitable for anyone from young to old age groups.

Laughter Workshop

Weekly:       Sat 9.30am-10.00am
Contact:      Sally Harper
Cost:            $5
Tel:               8277 8624

Come along and have a laugh, feel the benefits of laughter and go home relaxed.

Massage

Weekly:      Fri 9.00am-4.00pm
Cost:            From $15 per half hour
Contact:     Bohdan Bierczynski, Dip in Swedish and Soft Tissue Massage Adel (1996) Cert in Clinical Massage in Sports Massage Adel (1996)
Tel:               8326 4974

Tai Chi

Weekly:      Sat 12.15am-1.45pm
Cost:            $15 or $13 concession per session
Contact:     Peter Fleig
Tel:              0420 859 438
Email:         fleig@adam.com.au

Slow meditative movements that help develop leg strength, stability and improved posture, flex and tone soft tissue and relax the mind and body.

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