Programs

Health & Fitness

Contact us if you wish to join our Mailing List to receive news of upcoming events and programs. Email: eastwood@eastwood.asn.au 

Earth Shanti Yoga with Laura

Weekly:      Mon 5.45pm-7.00pm
Cost:            $10 per session
Tutor:          Laura
Tel:               0403 817 489

Vinyasa flow style yoga class suitable for all levels. All equipment provided. Invigorate your body, calm your mind and nourish your spirit.

General Yoga B

Weekly:      Mon 11.00am-12.30pm,  Fri 9.30am-11am
Cost:            $90 per terms or $10 per session
Tutor:          Dana Krieger, IYTA
Tel:               0403 817 489

Gentle Yoga A

Weekly:      Thurs 9.30am-11.00am
Cost:            $90 per terms or $10 per session
Tutor:          Dana Krieger, IYTA
Tel:               0403 817 489

Come and work with Dana Krieger, accredited Yoga teacher. Loosen up gently and learn the lovely art of relaxation and meditation.

Good Better Best Program: Healthy Cooking

Monthly:    first and third Thursday 11.00am-1.00pm
Cost:            $5.00 per person
Tutor:
          Maly Kaing-Bou/Viranchi Shah
Tel:               8373 2225 ( Bookings essential)

Health and wellbeing for over 50’s. This program is a series of workshops to empower individuals in the community over 50 to lead active, fulfilling lives by providing simple nutritional advice and cooking for social connections with family, friends, and community.

Kung Fu

Weekly:        Sat 2.00pm-3.30pm
Cost:             $10 per session
Contact:  
     Andrew Grandison
Email:           andrewgrandison@outlook.com
Tel:                0433 774 593 

An effective self defence system for confidence and fitness. Training is essentially non- contact and emphasises speed, focus and ‘internal’ power. Suitable for anyone from young to old age groups.

Laughter Workshop

Weekly:       Sat 9.30am-10.00am
Cost:            $5
Contact:      Sally Harper
Tel:               8277 8624

Come along and have a laugh, feel the benefits of laughter and go home relaxed.

Massage

Weekly:      Fri 9.00am-4.00pm
Cost:            From $15 per half hour
Contact:     Bohdan Bierczynski, Dip in Swedish and Soft Tissue Massage Adel (1996) Cert in Clinical Massage in Sports Massage Adel (1996)
Tel:               8326 4974

Tai Chi

Weekly:      Sat 12.15am-1.45pm
Cost:            $15 or $13 concession per session
Contact:     Peter Fleig
Tel:              0420 859 438
Email:         fleig@adam.com.au

Slow meditative movements that help develop leg strength, stability and improved posture, flex and tone soft tissue and relax the mind and body.