Good, Better, Best – Health & Wellbeing
Register your interest phone: 8373 2225 email: firstname.lastname@example.org
A series of workshops that provide simple nutritional advice together with lifestyle, wellbeing and resilience tools. You will have the opportunity to explore exercise and develop your own plan; look at specific foods, the health benefits, use a good, better, best system. Learn the tools of wellbeing – mindfulness – resilience.
Times and days still to be confirmed